Best Mattress for Back Pain 2025

Choosing a Mattress for Back Pain

You may look for specific features when shopping for the best mattress for back pain online. While every person is unique, those who have an achy back commonly consider the following features:

Mattress Firmness, Back Support & Alignment

The firmness level of a mattress affects support and alignment, as does body weight and sleep position. Many back pain sufferers find a medium-firm mattress provides a balance of support and contouring. It may encourage proper spinal alignment and support sensitive areas like the lower back.

Many average-weight back, stomach, and combination sleepers find a medium-firm mattress offers enough back support. Stomach sleepers may want a firmer mattress to prevent the midsection from sinking excessively, misaligning the spine, and putting stress on the back. Certain plus-size sleepers look for a firmer mattress to prevent sagging that can lead to a sore back. Some lightweight stomach sleepers seek a medium-soft mattress, while others find a medium-firm mattress ideal to support the hips and spine to help prevent back pain.

Greater Comfort in a Mattress

The best mattress for back pain is one that you feel comfortable on. That ties closely to support and spinal alignment; getting enough support and a properly aligned spine while lying on the mattress can increase comfort. That may help the body relax, increasing the potential for better sleep. A stiff lower back the next morning is also less likely to happen if the mattress maintains neutral spine alignment throughout the night.

Pressure Relief

Greater comfort can come from “pressure relief.” This term refers to taking pressure off sensitive areas like the lower back. A mattress designed to cushion these areas disperses body weight evenly across its surface, which may reduce pressure buildup at night. That, in turn, can lower the chances of waking up with an achy back. Mattresses containing materials like memory foam and latex are known to contour the body well, relieving pressure points.

Our Top Choice for Back Pain: Nectar Canada Memory Foam Mattress

We researched popular Canadian models before making this decision. In our opinion, the leader in Canada for back pain relief is the Nectar Memory Foam Mattress, also known as The Nectar Mattress.

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Medium-Firm

Many average-weight back, side, and combination sleepers find medium-firm offers enough overall support and encourages spinal alignment. The Memory Foam Mattress is a 6.5 on the mattress firmness scale, as per Nectar Canada’s site, which makes it medium-firm.

The industry-wide scale, which goes from 1-10, helps sleepers assess what is likely to feel like on a specific mattress. The Nectar Mattress is neither overly firm (10) or extra-soft (1). Some plus-size sleepers may find medium-firm ideal, as do some lightweight sleepers. Rather than being overly soft, which could worsen a sore back, the medium-firm construction offers ample support for certain sleepers.

Sleep Awards and 5 Stars

The Memory Foam Mattress has received more than 100 sleep awards, instilling confidence in its quality. Some of those awards pertain to back sufferers. The mattress has received awards titled Best Mattress for Back Pain and Best Mattress for Back Sufferers.

There are also over 9,000 5-star ratings on the Nectar Canada website from buyers who identify as having back pain. This impressive number shows high buyer satisfaction with the mattress. Among the words used in these buyer reviews are “great back support,” “less back pain when waking up,” and “very comfortable.” While we cannot guarantee the Memory Foam Mattress suits every person with back pain, it can be reassuring to see this positive feedback.

2-Inch Memory Foam

The Nectar Mattress has a 2-inch layer of plush memory foam to contour the body’s unique curves. The conforming nature of memory foam supports the spine’s natural curves. That can encourage spinal alignment rather than forcing the body into awkward positions, which may reduce stress on the back. With less risk of spinal misalignment, the risk of back pain also typically declines.

The premium gel memory foam conforms to body shape well, distributing weight evenly to reduce pressure buildup in the back. With its cradling feel, this material helps prevent or reduce back pain for certain sleepers and increases comfort. The mattress’s stability base layer allows the multiple layers to perform their best.

Enhanced Support

Along with the memory foam that cradles and cushions the back and spine, the dynamic response layer enhances support. This 3-inch conventional foam helps prevent spinal misalignment that could put stress on the back and lead to soreness. It is made more durable by the stability base layer below it and stays in place well for optimal performance with the shift-resistant lower cover.

Cooling Comfort

Back pain sufferers looking for a cooler sleep may find it in Nectar Canada’s Memory Foam Mattress. The cooling sleep environment from the gel-infused memory foam and the breathable cover can help regulate temperature, improving comfort for some sleepers. That may lead to better sleep. More restorative sleep helps some people with managing and recovering from back pain.

Cooling features also help prevent the all-foam mattress from trapping heat and moisture. The signature cover has heat-absorbing polyethylene fibers that wick excess body heat away. That can make for a cooler, drier sleep surface for more comfort.

Many Size Options

The 12-inch Memory Foam Mattress comes in the most popular sizes in Canada:

• Twin: 38” W x 75” L
• Twin XL: 38” W x 80” L
• Full: 54” W x 75” L
• Queen: 60” W x 80” L
• King: 76” x 80” L

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Low Motion Transfer

As back pain can worsen from sudden movement, sleeping on a mattress with low motion transfer may be helpful for those with a partner. The Nectar Mattress absorbs movement well, so you are less likely to feel it on your side if your partner tosses and turns during the night.

A Healthier Sleep Environment

The foams in this Nectar Canada mattress are CertiPUR-US® certified, meaning they meet strict standards for emissions, content, and durability. The foam is tested and certified to be free of specific harsh chemicals like formaldehyde and ozone depleters, and has no mercury, lead, or other heavy metals.

The foam has low VOC (volatile organic compound) emissions for cleaner indoor air quality. The CertiPUR-US® certification helps sleepers looking for the best mattress for back pain to prioritize healthier sleep.

Excellent Value

Back pain sufferers often seek affordability in a mattress. The Nectar Memory Foam Mattress meets this requirement with its budget-friendly price, offering superior value when considering the premium materials and benefits.

Further increasing the value is the free shipping across Canada and a longer try-out period to decide if it is right for you. Nectar Canada includes a risk-free 365-night sleep trial with the Memory Foam Mattress, going far beyond the industry standard.

That means you can try the mattress for up to 365 nights from when it is delivered to your home to decide if it is the right fit. In the rare instance that it is not what you expect, return it for free, meeting the trial policy guidelines.

Even more value comes from the Forever Warranty™ that Nectar Canada includes with the Memory Foam Mattress. That protects you as the original purchaser against specific defects in the mattress materials or workmanship, with repair or replacement, based on the warranty terms. Reading the warranty policy helps you fully understand coverage, any exclusions, and other important details.

Nectar Canada’s Memory Foam Mattress: Conclusion

A sore back can interrupt sleep. Finding the right mattress for comfort and support for back pain may be helpful, potentially improving overall quality of life.

The ideal mattress to help lessen or prevent back aches is easier when you know the features to look for. That’s why we’ve described these qualities above, along with our choice for the overall best mattress for back pain.

The multiple layers in Nectar Canada’s best-selling Memory Foam Mattress, including plush memory foam, encourage proper spinal alignment and pressure relief. These are two qualities many people with back pain look for, potentially leading to greater comfort and better sleep quality, especially with the cooling gel and breathable cover.

Finally, the mattress is affordable and includes a risk-free trial period and a warranty. The Nectar Mattress offers excellent value with the opportunity for greater support, pressure relief, and comfort for some Canadians with back pain.

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